Health experts recommend that adults engage in at least _____ minutes of moderate physical activity on most, preferably all, days of the week and that children exercise for _____ minutes daily.

• ahmedishaal: Health experts recommend that adults engage in at least "30" minutes of moderate physical activity on most, preferably all, days of the week and that children exercise for "60" minutes daily.
  
  

  Kids and youths ought to complete an hour or a greater amount of physical movement every day. The vast majority of the hour ought to be either direct or vivacious intensity aerobic physical action, and ought to incorporate vigorous-intensity physical activity no less than 3 days a week.