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How does a pedometer help people reach their fitness goals?

  • hnrhea99: They count steps during your workout to help you reach your goals.
  • mariagsa: An average person should take 10,000 steps a day.  The pedometer measures the steps taken in one day.  With 10,000 being a good measure, anything else is excellent.

How pedometers can help you reach your fitness goals the cognition does a pedometer people their goals? fitnessprofy enlightened grow in 2023 daily reuters boost cloudmineinc artofit 2024